While I take from many different therapeutic models to help you grow as an individual and learn from your own unique experiences. You might find I utilize some of these highly effective methods below.
Traditional Talk Therapy – helps establish a healthy rapport between the two of us. This is based on mutual compassion; respect and a real collaborative effort in ones own growth.
Person-Centered – again will help establish a healthy rapport in our session. The belief here is you already innately have your own instinct toward personal growth and a genuine desire to reach your own “coming into being”.
Cognitive-Behavioral Therapy – The essential premise of this type of therapy is that even though our situation may not change, how you act, think, feel, respond and relate to it can.